July 11, 2023

Sodium & Cramping at Meets

macro photography of crystal salt

The topic of sodium can be quite confusing to be honest. In this episode of the FIercely Fueled Podcast, Dr. Kristin Lander and Fiercely Fueled Coach Pia Marangoni dive deep into sodium, muscle cramps, and electrolytes, as well as cramping on the platform and how to solve that problem.

Listen in as they help you sort through some of the old and incorrect information about sodium, how much we need, and why.