POWERLIFTING RECOVERY NUTRITION: STEP-UP, MONITOR, & REVISE

Powerlifting is an incredibly demanding sport that requires a lot of physical and mental energy. When you push your body to its limits, it’s crucial to prioritize muscle recovery to prevent injuries and ensure optimal performance in the long…

REST DAY VS TRAINING DAY CALORIC NEEDS FOR LIFTERS

Powerlifters require a lot of physical strength and endurance to achieve their goals. However, it is not just about training hard and lifting heavy weights. It is also about caring for your body and providing it with the necessary nutrients…

4 WAYS TO QUICKLY IMPROVE YOUR STRENGTH

Rarely are there quick fixes to getting stronger faster, EXCEPT when you don’t have all of these dialed in. When we start implementing change around these 4 things with our athletes, AMAZING things begin to happen…

CREATINE: SHOULD YOU USE IT?

We get asked about creatine supplementation on a pretty regular basis. Rightly so, it’s been a player in sports nutrition supplementation for a long time now and doesn’t appear to be going anywhere. Creatine monohydrate is THE most researched supplement in the world of sports nutrition…

THIS 1 KEY THING MAY BE THE TICKET TO IMPROVED PERFORMANCE FOR BUSY ATHLETES…

You ready for it?

Okay, I’m gonna tell you, but you’ve got to keep reading to let me explain.

HOW FAST IS TOO FAST FOR WEIGHT LOSS IN STRENGTH ATHLETES?

While both groups lost the same amount of body weight, their body composition changes were significantly different. This study suggests that slower rates of body weight reduction are better for preserving/gaining…

PRE/POST-TRAINING CARBS: HOW TO BECOME A SUPERHERO IN 3 EASY STEPS!

Let’s talk about everyone’s favorite thing: CARBS!!!! We work with athletes to help them improve their performance in the gym as well as improve their physique (usually either fat loss or muscle gain, often both). To do both of these things…