News, articles, tips & tricks
Sodium & Cramping at Meets
Learn about sodium, muscle cramps, and electrolytes, as well as cramping on the platform and how to solve that problem
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POWERLIFTING MEET PREP | A COMPLETE GUIDE TO PEAKING AND POWERLIFTING TAPER
Athletes need to possess physical strength, mental toughness, and dedication to ace powerlifting. With rigorous training and a well-planned diet, powerlifters must mentally...
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POWERLIFTING RECOVERY NUTRITION: STEP-UP, MONITOR, & REVISE
Powerlifting is an incredibly demanding sport that requires a lot of physical and mental energy. When you push your body to its limits, it’s crucial to prioritize muscle recovery to prevent injuries and ensure optimal performance in the long...
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REST DAY VS TRAINING DAY CALORIC NEEDS FOR LIFTERS
Powerlifters require a lot of physical strength and endurance to achieve their goals. However, it is not just about training hard and lifting heavy weights. It is also about caring for your body and providing it with the necessary nutrients...
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4 WAYS TO QUICKLY IMPROVE YOUR STRENGTH
Rarely are there quick fixes to getting stronger faster, EXCEPT when you don’t have all of these dialed in. When we start implementing change around these 4 things with our athletes, AMAZING things begin to happen...
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CREATINE: SHOULD YOU USE IT?
We get asked about creatine supplementation on a pretty regular basis. Rightly so, it’s been a player in sports nutrition supplementation for a long time now and doesn’t appear to be going anywhere. Creatine monohydrate is THE most researched supplement in the world of sports nutrition...
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