Sports have always been a big part of my life, such as weightlifting, handball, running, crossfit, skiing, MTB

I’m Joni (she/her). Having not grown up in a household where healthy eating and exercise were a priority,

Hi, I’m Michelle. I’m a competitive powerlifter and my goal is to share my years of experience and knowledge

In my early 30’s I was smoking 40-a-day, obese, sedentary, working crazy hours in my corporate job – and no