Services

FUEL FOR FIERCE PERFORMANCE

If you struggle through training and deal with constant fatigue, and long plateaus in strength building or body composition change, this doesn’t have to be your norm.
Your attempts at weight loss usually result in decreased strength or performance on meet day.
You are fearful that fueling your body for performance will be met with an unwanted body fat increase.
You wish there was a way that you could make it through an entire training session and actually start to hit PRs again in the gym AND on the platform. And loving the way you look in the mirror would be a nice bonus.
It’s not wishful thinking – you just need proper nutrition as a strength athlete (no, it’s not the same as your bodybuilder friends or even CrossFit athletes).
But it’s not your fault entirely – there’s so much conflicting information in the nutrition world and it makes it difficult to know how to truly fuel your body.
This is why Fiercely Fueled Nutrition exists. We are here to provide you with the education, information, and guidance on how to eat for your goals, whether that be fat loss, muscle gain, or athletic performance. Using the most current nutrition research and years of experience as athletes ourselves, FFN coaches will give you the tools you need to succeed and never feel held back by your nutrition or recovery again.

HOW TO WORK WITH US

PERFORMANCE ACCELERATOR

This plan creates champions! Regardless of your goals (WEIGHT LOSS, IMPROVED HEALTH, WEIGHT GAIN), we set up your plan to maximize your performance so you can add 100 or more lbs to your total quickly and without added stress. Results guaranteed!!!

WHAT YOU GET:

  • A sports nutrition coach who is an industry leader in nutrition specifically for strength athletes
  • Initial Zoom goal discovery meeting with your new coach before your plan is written
  • Complete initial nutrition and recovery audit to find where your gaps exist
  • Tailor-made nutrition and recovery strategy that get you from where you are now to where you want to be
  • Coaching through the process of behavior change to create consistency that gets results
  • Unlimited one-on-one access to your coach through our app
  • Weekly progress check-ins & adjustments with your coach
  • An app to track recovery and performance metrics so your coach can catch problems before they derail your training
  • Monthly Zoom call with your coach
  • Meet day plan (if you plan on competing): meal timing, macro adjustments to make weight.
  • Blueprint for and guidance on handling social events and eating out oat restaurants so you don't feel derailed
  • Invite to Dr. Kristin Lander's monthly Zoom office hour​
  • $205/month
Sign up for Performance Accelerator

MACRO + RECOVERY COACHING

This is the perfect plan for an athlete that already has a good baseline knowledge of nutrition, tracking macros, and how to create habits.
With this plan you will get stronger faster through our integrative nutrition and recovery coaching processes.
  • Customized macro plan
  • Education around meal timing, supplements, pre/post-training meals, stress management, and more.
  • Weekly progress check-ins & adjustments
  • Recovery & Performance tracking
  • Meet day plan: meal timing, macro adjustments to make weight.
  • Invite to Dr. Kristin Lander's monthly Zoom office hour
  • $140/month
Sign Up for Macro + Recovery Coaching