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PRE and POSTTrAINing MEAL GUIDE
Want faster results from your workouts? Learn how, when, and what to eat around your workouts to increase energy, crush your training, and have more energy for your life.
Proper pre & post-training nutrition is one of the core fundamentals of performance-based nutrition.
Performance-based nutrition is an intentional way of eating (total calories, macronutrient distribution, food quality, and meal timing) that places a massive emphasis on not only fueling your training sessions properly, but fueling your recovery from training.
The more recovered you are going into the next session which will allow you to push even harder (but weights will fly rather than grinding through them).
MEET DAY MEAL GUIDE
Crush meet day!
As lifters ourselves we know how stressful meets can be! This resource is perfect for you if you want to have amazing energy on the platform, be cool, calm and collected and absolutely crush it on the platform.
This guide makes it easy for you to plan your meet day meals, and we’ve also included a meet day packing list to take the guesswork out of what to pack – so you can stress less and lift more!
how to turn goalsinto actions
Crush your goals!
This guide is to help you turn your goals into small, easy to implement actions that you can do every single day.
HOLIDAY NUTRITION PLAYBOOK
This guide will help you make informed decisions and reduce the stress that comes with your holiday nutrition.
Think of this guide as a playbook for acing the holidays without “falling off the wagon” (well, we don’t think there is any such thing, but you get what we mean).
Inside, you’ll find some tried and tested tips based on what we see working for our clients.