Sodium Cramping
The topic of Sodium Cramping can be quite confusing, to be honest. In this episode of the FIercely Fueled Podcast, Dr. Kristin Lander and Fiercely Fueled Coach Pia Marangoni dive deep into sodium, muscle cramps, and electrolytes, as well as cramping on the platform and how to solve that problem.
Listen in as they help you sort through some of the old and incorrect information about sodium, how much we need, and why.